Starting Sunday January 30th:
Focus on your balance and concentration through a power yoga sequence in a warm, candle lit room. Carefully sequenced poses are set to music in a dimly lit room with minimal instruction. We recommend that students familiarize themselves with the power sequence prior to attending candle flow, in order to adequately follow the posture cueing. Candle flow is great class for students seeking a truly profound experience in which greater mental and physical harmony may be achieved.